Polar Pod
Regular price
RM429.00
Description
Polar Plunge
Polar Pod
Mental Benefits
- Reduces stress and anxiety
- Improves focus and clarity
- Enhances mood
- Builds mental resilience
Physical Benefits
- Boosts circulation
- Reduces muscle soreness
- Enhances immune function
- Increases energy levels
How to start cold-plunging
A brief guide to do ice bath and elevate your health!
How much ice do I need?
For starters, 10-15 degrees cold plunge for are optimal for recovery as recommended by olympian sports scientist from ISN.
- (2) bags - 15 degrees
- (3) bags - 10 degrees
- (5) bags - 4 degrees
NOTE THAT OUR ICE BAGS GUIDE ARE BASED ON 16KG(S) ICE BAGS FROM ATLAS.
When should I cold plunge?
1. IF YOU PLAY SPORTS
We recommend you to plunge into ice bath right after your sports session, it will be highly effective on recovery for your muscle and joints.
2. IF YOU LIFT WEIGHTS
We recommend you to plunge 4 hours prior-post workout.
3. FOR MENTAL HEALTH
There is no fixed time! Plunge anytime. Generally, doing ice bath first thing in the morning will significantly reduce stress & anxiety, preparing your mental state to be calm and conquer the day!
How long should I cold plunge?
We recommend 3 minutes each day, with 10-15 degrees cold if you are a beginner.
Our recommendation guide are based on studies done on ice bath!
