Polar Pod

3 total reviews
Regular price RM429.00
In stock

  • 1 year warranty
  • Ship in 1-2 days
Description

Discover the Polar Pod – your premier cold plunge solution.

  • The Polar Pod offers exceptional insulation to maintain icy temperatures for effective cold therapy.

  • It is built to withstand harsh weather conditions, ensuring durability and longevity.
  • This sleek pod is a durable and stylish design for those seeking to improve their health and wellness in style!
Polar Pod
Polar Plunge

Polar Pod

Benefits of cold plunge

Mental Benefits

  • Reduces stress and anxiety
  • Improves focus and clarity
  • Enhances mood
  • Builds mental resilience

Physical Benefits

  • Boosts circulation
  • Reduces muscle soreness
  • Enhances immune function
  • Increases energy levels

How to start cold-plunging

A brief guide to do ice bath and elevate your health!

How much ice do I need?

For starters, 10-15 degrees cold plunge for are optimal for recovery as recommended by olympian sports scientist from ISN.

  • (2) bags - 15 degrees
  • (3) bags - 10 degrees
  • (5) bags - 4 degrees
NOTE THAT OUR ICE BAGS GUIDE ARE BASED ON 16KG(S) ICE BAGS FROM ATLAS.

When should I cold plunge?
1. IF YOU PLAY SPORTS

We recommend you to plunge into ice bath right after your sports session, it will be highly effective on recovery for your muscle and joints.

2. IF YOU LIFT WEIGHTS

We recommend you to plunge 4 hours prior-post workout.


3. FOR MENTAL HEALH

There is no fixed time! Plunge anytime. Generally, doing ice bath first thing in the morning will significantly reduce stress & anxiety, preparing your mental state to be calm and conquer the day!


How long should I cold plunge?

We recommend 3 minutes each day, with 10-15 degrees cold if you are a beginner.

Our recommendation guide are based on studies done on ice bath!

Customer Reviews

Based on 3 reviews
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M
Mohammad Nazim
Amazing

Amazing product, works like a charm

A
Anonymous
very good

fast shipping

K
K.W.T.
Love it

It is worth the money as i have been wanting to do cold plunge for a long time with this product it is easy to set up and looks good.